Moana

I arrived at the retreat full of resistance, trapped inside my shell. I was very closed off to joy and to other people.

Through in-depth work with Eva Gold, I was able to reconnect with my voice and my will.
In the process, I opened up a little more each day.
In addition, through simple breathing exercises and meditation, I was able to tap into my essence, become more attuned to my body, and recognize—or intuit—who I truly am.

Eva Gold guided us through our individual journeys with gentleness, humor, and warmth. Thanks to her impressive knowledge of the latest brain research, meditation, and life itself, I was able to learn so much about myself.

I felt a deep sense of familiarity, connection, and openness within the group—a warmth of the heart—and everyone was accepted just as they were.

Thanks to a "eureka moment," I bravely went into the sauna naked for the first time, opened up more to my boyfriend, and spoke to my girlfriend again after a long period of resistance.

Feeling fulfilled, blissful, at peace with myself, confident, and grounded, I went about my daily life.